Premium Personal Training
Build muscle. Lose fat. Get stronger. Stay capable. Train intelligently — and achieve your goals without sacrificing the rest of your life.
Wolverine PT
Every programme is individually designed around your goals, training experience, lifestyle and schedule — not a template handed to everyone who walks through the door. Training is planned, reviewed and adjusted so progress keeps moving in the right direction.
The Problem
Most adults are still running a version of the training approach they used in their twenties — long sessions, high frequency, little structure and almost no thought given to recovery. It isn't that the approach stopped working. It's that it was designed for a life you no longer have.
Wolverine PT is the intelligent alternative: coaching that starts from your actual constraints and builds the strongest, leanest, most capable version of you that those constraints allow — which is almost always far more than people expect.
Philosophy
Training should fit around life — life shouldn't have to revolve around training. Real life brings real constraints, which call for realistic training. That's what produces real, lasting results.
Coaching
Whichever route you choose, the assessment, the programming and the review process are the same — built around your goals, your body and your week.
£40/hour
Fully supervised, coached sessions where every rep, every progression and every adjustment happens with a coach in the room.
£110/month
An in-person assessment and coached sessions where they matter most, combined with structured online programming for the sessions you train alone.
£80/month
Remote, individually written programming with tracking, nutrition guidance, check-ins and direct messaging — built for your gym, your equipment and your week.
The Wolverine Method
Programmes are not fixed documents. They evolve with your body, your goals and your lifestyle — which is exactly why they keep working.
Goals, training history, injuries, work pattern, family commitments, sleep, stress, nutrition and the time you genuinely have available.
A training and nutrition strategy built to fit the week you actually have, not an idealised one.
Structured sessions built on progressive overload, quality technique and appropriate intensity.
Loads, sessions, body measurements, photos and subjective markers like energy and sleep.
Scheduled reviews of the data, the training and everything happening around it.
The programme evolves with your body, your goals and your lifestyle.
30+ Fitness
Your body isn't broken. Your training simply needs to evolve. You can continue building an impressive, strong and capable body as you age — it just has to be smarter and more individualised.
Build and keep force production — the foundation of a capable body.
Protect and add lean mass, the single best long-term physique investment.
Lose fat while holding muscle, at a rate your life supports.
Sleep, stress and workload treated as training variables, not afterthoughts.
Range of motion and control where your body and job actually need it.
Fitness that improves daily energy without wrecking your recovery.
Train around limitations with intelligent modification.
Practical eating around work, family, restaurants and holidays.
Stay strong, mobile and independent for decades, not weeks.
Results
Results are measured in three ways: what changes physically, what changes in performance, and what changes in the rest of your life.
Changes you can see and measure.
What your body can now do.
The reason most clients actually start.
Scroll sideways to view the full panel.
Scroll sideways to view the full panel.
The Coach
Wolverine PT was built on a simple belief: good training is a skill, and coaching it properly takes more than counting reps. The work is planned, taught and reviewed — so you understand why you're doing it, and you keep making progress once the session ends.
Sessions blend strength training, structured progression and practical nutrition guidance that fits real life. No extremes, no quick fixes — just consistent, well-executed work that holds up over years rather than weeks.
Qualifications
Coaching Platform
Training, nutrition and progress live in one place — so nothing gets lost between sessions.
Your programme, delivered session by session with sets, reps and target loads.
Coached video for every movement so technique never gets guessed.
Log every set as you train and see exactly what you lifted last time.
Strength, volume and body composition trends over the full programme.
Weight, girths and photographs recorded on a consistent schedule.
Targets and practical structure that fit your routine, not a rigid meal plan.
Direct line for form checks, questions and adjustments between sessions.
A scheduled review of the data, then a considered update to the plan.
Tell me where you are now, where you want to go and what has been getting in the way.
